Of all the adult caregivers, it seems that those who deal with dementia and Alzheimer’s disease in their loved one has a higher propensity for developing depression with it occurring in women twice as likely over men. The act of caregiving itself is not the cause of the depression but rather the feelings that stem from prolonged care. By the same token, not everyone experiences depression during the caregiving process either.

Why Depression Can Occur

Providing the best care to your loved one can mean giving up your own free time and making emotional and physical sacrifices. There is sometimes no time to call your own when you can decompress and relax. Always being in the “on” position can take its toll, even with the most efficient, competent person. It is quite normal for feelings of anger and resentment to crop up. There is also a feeling of loneliness and sadness in addition to anxiety and fatigue. Add those guilty emotions you have for even feeling these things and it is no wonder depression has become quite a problem among adult caregivers.

If you have never encountered depression before in others, you may perceive it as a weakness in yourself and ignore your feelings. This unbalanced feeling is not healthy and not only can it take a toll on your relationship with loved ones but also on yourself. Denying you have these conflicting emotions just makes things worse because you cannot will them away. Sometimes, you also may not realize you have depression because this condition manifests itself differently from one person to another. Plus depression symptoms do change in a situation over time. Here are some signs that might signal a depressive state:

1. A feeling of fatigue all the time is one signal of depression that no amount of sleep will solve. In addition, depression can also cause changes in your sleep patterns. Either you will want to sleep too much or you do not get enough.
2. Eating habits may change. Some people turn to food to try and assuage the feelings of guilt and frustration causing weight gain while others get a nervous stomach and do not eat enough because the food upsets them.
3. Loss of interest in many activities that were once fun and neglecting personal relationships are both signs of depression. Feelings of inadequacy are quite common as well.
4. Depression can manifest itself into actual physical symptoms that cannot be attributed to any other ailment. Headaches, non-specific pain on the body and digestive problems like irritable bowel syndrome are just a few of these physical symptoms of depression.
5. Permanently ending things through suicide is one of the most drastic problems in depression in caregivers because they feel they have no escape and no where to turn.

If you feel any or all of these symptoms of depression, you should know that you are not alone. Do not shoulder the burden any longer. Seek help through friends, family, church, counselors or even your doctor. Do not hold things in but rather confide in someone.

It takes time to bounce back but do what you can to make that happen. Participate in activities that were once favorites

Understanding Stress

Stress is the response to changes in your life (such as caregiving) in which your body is required to respond. Not all stress is a bad thing as it could be the only thing keeping your reflexes sharp and focused in a dangerous situation. It sometimes keeps your mental synapses firing full cylinder too. However, when you internalize stress it becomes a problem and can affect you physiologically.

You have control over your body to a certain point before those involuntary muscles take over, so you have to do what it takes to minimize stress. By recognizing the signs, you can address them individually. Here are some examples:

1.